PERSONALISED SELF LIMITING BLUEPRINT - Khyati Birla

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PERSONALISED SELF LIMITING BLUEPRINT

Is this happening to you?

Identify your limiting thoughts with this questionnaire

Full Name*

Your Best Email*

Do you believe that nobody can meet your emotional needs?*

Yes

No

Do you believe that you are unlovable?*

Yes

No

Do you believe that nobody can understand you?*

Yes

No

Do you believe that there nobody wants to guide you or advise you?*

Yes

No

Do you believe that loved ones leave you soon?*

Yes

No

Do you expect others to intentionally take advantage of you?*

Yes

No

Do you believe in retribution/avengement/or get thoughts of how to take revenge?*

Yes

No

Do you get easily agitated?*

Yes

No

Do you believe that you don’t fit in anywhere for eg your community or any such group or that you are different from other people?*

Yes

No

Do you believe that you are flawed internally and therefore you should keep people at arm’s length – If they do get close,they will see your flaws and withdraw from the relationship?*

Yes

No

Do you believe that you will never be able to perform as well as your peers?*

Yes

No

Do you believe that you can not handle day to day responsibilities competently and independently? That you have to rely excessively for help in beginning new tasks and decisions?*

Yes

No

Do you believe that an accident or a major catastrophe (financial, natural, medical, criminal etc )is just around the corner?*

Yes

No

Do you experience way more than normal emotional involvement with others? (for e.g. usually parents or romantic partners?)*

Yes

No

Do you believe that you must submit to the will/control of others to avoid being rejected,or to avoid any type of negative consequences?*

Yes

No

Do you often sacrifice your needs in order to avoid conflict with others or help others?*

Yes

No

Do you believe that it’s wrong / embarrassing / harmful / undignified to have or show spontaneous emotions?*

Yes

No

Do you believe that you are never good enough, you must always strive harder?*

Yes

No

Do you believe that you must immediately get what you desire?*

Yes

No

Do you believe that you should be able to say or do immediately what’s on your mind regardless of whether that hurts others or how unreasonable it may be?*

Yes

No

Do you have difficulty or even an inability to tolerate any frustrations in reaching your goals?*

Yes

No

Would you call yourself impulsive and lacking self-control?*

Yes

No

Do you try very hard to fit in?*

Yes

No

Do you feel rejected by people often?*

Yes

No

Do you find yourself unable to enjoy the good in life at the moment and focused on what can go wrong potentially?*

Yes

No

Do you believe that everyone including you should be harshly punished for making mistakes?*

Yes

No

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