Everything You Wanted to Know but Were Hesitant to Ask Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life. – Danzae Pace — Danzae Pace — “Mom, where do I find my yo-yo? I’m just not able to locate it.” Puneet, Nidhi’s 4-year-old son, asked innocently with a cute expression of concern on his face. However, Nidhi couldn’t control her temperament.… Read More »Striking at the Root of Emotional Exhaustion | Identifying and managing stress.
Introduction Since we are all wearing Masks now, for our safety, we thought it relevant to cover this topic. Given the current scenario, though, this article does not refer to Physical Masks that prevent Coronavirus but is about Communication Mask. This blog is about how people use words to manipulate us. These words are carefully designed to elicit a set of specific emotions from us so that we are influenced to fulfil their hidden agenda. There are 8 such hidden… Read More »8 Masks of People with Ulterior Motives
INTRODUCTION As Countries the world over slowly limp back to normal at their own pace, Strategies for beating back Coronavirus will continue to shape the world and it’s behaviour till an effective solution is found. Until then, we are all learning to live with it. This is causing tremendous stress on individuals as uncertainty looms large on the horizon. A study on The Psychological Impact of Quarantine reported negative psychological effects including post-traumatic stress symptoms, confusion, and anger. Stressors like… Read More »Stress Management STRATEGY During COVID Times
Khyati Birla digs deep into common errors in thinking and provides suggestions on how you can improve your thoughts to live a more positive and mindful life.
View this post on Instagram A post shared by Khyati Birla (@khyatibirlacoach) on Apr 28, 2020 at 1:01pm PDT I have been reading many quotes and articles on Productivity during Pandemic. The messages are quite contradictory.Some advise more productivity, some advise to relax and not turn it into a contest. Some feel attacked at the thought of Productivity and Some similarly feel attacked for not being Productive Enough. From all the extreme narratives, though, one thing stands out. The definition… Read More »Productivity During Pandemic – #stayhome #staysafe
Historically we have been a culture that has always emphasised Perfectionism. Perfectionism shows up in people who want to be exceptionally excellent, who are deeply invested in their families and work hard in their careers.
There are about 10 discovered ways for how we can create negative feelings within ourselves and pull ourselves down. These negative feelings have a direct effect on our personal power. We will cover all of them and their effect in our blog posts one by one.
Stress affects everyone and we all need to be more resilient than ever now to keep up with the world. We also need to build Coping Mechanisms for Stress, A strategy that helps us build certain Resilient Habits and makes it easy for us to drop Dysfunctional Habits.
