Personal Enhancement Zone
Knowledge is Power.
Use this section as a Self-Help section to set yourself FREE from a Dysfunctional State of Mind.
Striking at the Root of Emotional Exhaustion | Identifying and managing stress.
Everything You Wanted to Know but Were Hesitant to Ask Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and…
8 Masks of People with Ulterior Motives
Introduction Since we are all wearing Masks now, for our safety, we thought it relevant to cover this topic. Given the current scenario, though, this article does not refer to Physical Masks that prevent Coronavirus…
Stress Management STRATEGY During COVID Times
INTRODUCTION As Countries the world over slowly limp back to normal at their own pace, Strategies for beating back Coronavirus will continue to shape the world and it’s behaviour till an effective solution is found.…
Are you facing these common Thinking Errors?
Khyati Birla digs deep into common errors in thinking and provides suggestions on how you can improve your thoughts to live a more positive and mindful life.
Productivity During Pandemic – #stayhome #staysafe
View this post on Instagram A post shared by Khyati Birla (@khyatibirlacoach) on Apr 28, 2020 at 1:01pm PDT I have been reading many quotes and articles on Productivity during Pandemic. The messages are quite…
A Perfect Trap- The Trap of Perfectionism.
Historically we have been a culture that has always emphasised Perfectionism. Perfectionism shows up in people who want to be exceptionally excellent, who are deeply invested in their families and work hard in their careers.
1st of the 10 most powerful ways we distance Ourselves From Success.
There are about 10 discovered ways for how we can create negative feelings within ourselves and pull ourselves down. These negative feelings have a direct effect on our personal power. We will cover all of…
How to Stop STRESS in it’s tracks by stopping THIS.
Stress affects everyone and we all need to be more resilient than ever now to keep up with the world. We also need to build Coping Mechanisms for Stress, A strategy that helps us build…
Khyati Birla
How I can help you through stress coaching ?
- Certified Personal Empowerment Coach
- Certified Cognitive behavoural therapist (Psychotherapy)
Stress and anxiety generally happen when something that happens to you meets with an emotional response from you that, when combined, leaves you feeling like you can’t cope.
Khyati Birla has rich experience in personal empowerment techniques.She helps individuals and organizations realize their potential.
Clients
80
+
Hours Of Coaching
400
+
Years Of Experience
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